Your Online Resource Hub for Tapping Science

The Science of Tapping film was created to introduce and share the science and published research that continues to grow regarding "tapping." This information, while accessible via Pubmed and other research-based resources is not known to many professionals who may be skeptical given its innovative and unique methodologies. The film and website have been designed to be an easy to access resource for health care clinicians, mental health care providers, educators and academics and any other rigorous minded individual who is interested in exploring the validity and efficacy behind this curious stress reduction approach.

What is Tapping?

On the most basic level, tapping is a self-help technique that, over the past 25 years since it was developed, has been steadily growing in popularity. This is due to an ongoing groundswell of success stories by ordinary people trying it out and reporting getting astonishingly quick and effective results - but, more importantly for professionals, its growth and expansion is also due to some pretty impressive clinical research that is not widely published.

Research

EFT (Emotional Freedom Techniques) and Resiliency in Veterans At Risk For PTSD: A Randomized Controlled Trial

Tapping in the News

CBS KDKA Pittsburgh. Beating The Winter Blues: Plenty Of Natural Remedies To Ward Off Seasonal Affective Disorder

Tapping in the News

The Dr Oz Show. The Tapping Technique

Tapping in the News

Dr Oz.com An Introduction to Emotional Freedom Technique by Joseph Mercola, D.O.

Tapping in the News

Emotional Freedom Techniques approved as a “generally safe” therapy by the US Veterans Administration (VA)

Tapping in the News

Wall Street Journal. Seven Ways to Reduce Stress in Anxious Times

Tapping in the News

The Mesothelioma Center/Asbestos.com Emotional Freedom Technique (EFT)

Tapping in the News

UK Daily Express. How THIS technique can end a fear of flying – with the Duchess of Cornwall a fan

Tapping in the News

The Kaiser Permanente Journal Emotional Freedom Techniques to Treat Posttraumatic Stress Disorder in Veterans: Review of the Evidence, Survey of Practitioners, and Proposed Clinical Guidelines

Tapping in the News

World-first brain scan research shows ‘tapping’ effective in combating food cravings

Tapping in the News

The Daily Mail. How I faced up to my fear of death and learned to love myself at 50 with actress Kate Garraway

Articles

Childhood Adversity; Can it Age You Quicker?

Articles

The 10 Day Trauma Window; New Research Demonstrates Long Term Effects of Acute Stress

Research

Emotional Freedom Techniques (EFT) for Stress in Students: A Randomized Controlled Dismantling Study

Research

Is Acupoint Stimulation an Active Ingredient in Emotional Freedom Techniques (EFT)? A Controlled Trial of Teacher Burnout

Research Supporting the Efficacy of Tapping

Research done in 10 countries, involving 60 researchers, resulting in publication in 20 peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, PTSD, pain and numerous other problems. One study, conducted by Harvard Researchers and published in the research journal "Human Brain Mapping" in 2000, found that when the acupoints were stimulated there was reduced arousal in the amygdala which plays a significant role in the body's stress response. Learn more